Heading into spring, we have a series of new classes to choose from. All sessions run for 8 weeks. Cost is $128 + HST per session (e.g. per set of 8 classes).
To register, please email info.dalgityresilience@gmail.com.
Strength and Conditioning for Seniors
- Mondays starting on April 4th at 11am – SOLD OUT
- Wednesdays starting on April 6th at 11am – 2 SPOTS AVAILABLE
Stretch and Mobility for Seniors
- Mondays starting on April 4th at 12:15pm – 4 SPOTS AVAILABLE
High Intensity Interval Training
- Tuesdays starting on April 5th at 6pm – 2 SPOTS AVAILABLE
Hatha Yoga
- Wednesdays starting on March 30th at 6pm – 5 SPOTS AVAILABLE
Yin Yoga
- Wednesdays starting on March 30th at 7pm – 6 SPOTS AVAILABLE
- Fridays starting on April 1st at 6:30pm – 2 SPOTS AVAILABLE
Dalgity Resilience 