New Classes at Dalgity Resilience

Heading into spring, we have a series of new classes to choose from. All sessions run for 8 weeks. Cost is $128 + HST per session (e.g. per set of 8 classes).

To register, please email info.dalgityresilience@gmail.com.

Strength and Conditioning for Seniors

  • Mondays starting on April 4th at 11am – SOLD OUT
  • Wednesdays starting on April 6th at 11am – 2 SPOTS AVAILABLE

Stretch and Mobility for Seniors

  • Mondays starting on April 4th at 12:15pm – 4 SPOTS AVAILABLE

High Intensity Interval Training

  • Tuesdays starting on April 5th at 6pm – 2 SPOTS AVAILABLE

Hatha Yoga

  • Wednesdays starting on March 30th at 6pm – 5 SPOTS AVAILABLE

Yin Yoga

  • Wednesdays starting on March 30th at 7pm – 6 SPOTS AVAILABLE
  • Fridays starting on April 1st at 6:30pm – 2 SPOTS AVAILABLE

Published by Dalgity Resilience

A personal training studio in Almonte, Ontario that offers one on one personal training, small group personal training, as well as small group classes. Alison Dalgity has been a personal trainer since 2007. Following her own weight loss success, she felt compelled to help others that were living through the same struggles she experienced throughout her life. Alison has built Dalgity Resilience to help others meet their fitness and wellness goals.

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