I would 100% like to recommend Alison Dalgity, and her team, at Dalgity Resilience and Training. I went to see Alison at my lowest low, weighing in at approximately 265 lbs on my short 5’4′ frame. I had just gone through a separation, and I was a complete mess. Alison helped pick me back up and motivate me to become the best possible version of myself. She knew when to push hard, and she knew when to switch things up to accommodate how things were going on any given day. She is thoughtful in her approach, and she definitely won’t let you quit. Training with Alison was one of the best investments in myself that I could have ever made! I did multiple sessions with her, but the results started to show almost immediately. She catapulted me into, not only a healthier lifestyle, but also a healthy state of mind. I will be forever thankful for the work that Alison did with me. I am now down 80lbs and I’m starting to look like a whole new person. You won’t regret working with Alison and her team! Lisa P.