Tag Archives: interval training

Heading into spring, we have a series of new classes to choose from. All sessions run for 8 weeks. Cost is $128 + HST per session (e.g. per set of 8 classes). To register, please email info.dalgityresilience@gmail.com. Strength and Conditioning for Seniors Mondays starting on April 4th at 11am – SOLD OUT Wednesdays starting onContinue reading “New Classes at Dalgity Resilience”