personal training – Dalgity Resilience

Group Fitness Classes vs. Personal Training: Which is Right for You?

If you’ve ever stepped foot in a gym or fitness studio, you’ve likely been faced with the decision: group fitness class or personal training? Both options have their merits, but which one is better suited to help you reach your fitness goals? Let’s dive into the debate and explore the pros and cons of each.Continue reading “Group Fitness Classes vs. Personal Training: Which is Right for You?”

Balancing Act: Top 7 Habits to Staying Healthy as a Busy Mom.

Hey there, super moms! Juggling the demands of motherhood with a busy schedule can often leave little time for self-care. Between school runs, work commitments, and endless household chores, prioritizing your health might seem like a daunting task. But fear not! With the right habits in place, you can stay healthy and energized to tackleContinue reading “Balancing Act: Top 7 Habits to Staying Healthy as a Busy Mom.”

How is your investment going?

How’s your investment going? I’m not talking about your financial investments—I’m talking about your health investments! What you’re doing every day in that gym is making a massive difference in your life, no doubt about it. Let’s check out some perks of exercise from the Mayo Clinic: I’m not a doctor, but our clients overContinue reading “How is your investment going?”

You’re Kind of Big Deal!

Have you ever heard that it takes just 21 days to forge a new habit? Well, let’s bust that myth—our experience aligns more with what author James Clear emphasizes. In his bestseller “Atomic Habits,” he mentions it probably takes around two to eight months to solidify a new habit. But you’re well aware of this,Continue reading “You’re Kind of Big Deal!”

Notice Anything Different?

Your first workout probably felt like a mountain to climb, right? But look at you now, probably smashing those fitness goals like a pro! Let me take a few guesses about your journey—see if I’m on track! You’re likely noticing that life outside the gym feels a bit more manageable. That combo of improved fitnessContinue reading “Notice Anything Different?”

Personal Training, Classes, or Both?

Have you ever wondered why we offer both group classes and personal training sessions? Here’s the thing: over time, we’ve discovered that some folks thrive in a group setting. They feed off the camaraderie, the shared energy, and the buzz of working alongside others hustling just as hard. Then there are those who prefer theContinue reading “Personal Training, Classes, or Both?”

The Perfect Workout for You.

Hey, you’ve been hitting those workouts, and I bet you’re starting to get the hang of things now! Ever noticed the diverse crowd in the gym? Personal training sessions, group workouts—lots happening, right? And those movements? They vary big time. Whats the deal with that? Well, coaching is our pride, and it’s all about tailoringContinue reading “The Perfect Workout for You.”

Call The Expert.

Once upon a time, a person had a plumbing problem. A bad one. On a Sunday. Back in the day when stores remained shut, and the internet was yet to be a savior. But a clogged pipe is a clogged pipe, right? This determined soul ventured into the basement, wrestling with the pipe for hours,Continue reading “Call The Expert.”

International Shortcut Day!

January 2 is International Shortcut Day! So, you set those New Year’s resolutions yesterday, and today, you stumbled upon what seemed like the perfect way to achieve them all in just 30 days! Woohoo! What will you do with the rest of your year, right? But let’s be real, I’m talking about those “get-lean-quick” shakes,Continue reading “International Shortcut Day!”