Our next 30 day challenge is here! April is Self Care Month at Dalgity Resilience. Every day starting on April 1st, we will post a daily affirmation along with a self care act for you to do that day.
Like our Facebook page, Dalgity Resilience to follow along!
A personal training studio in Almonte, Ontario that offers one on one personal training, small group personal training, as well as small group classes. Alison Dalgity has been a personal trainer since 2007. Following her own weight loss success, she felt compelled to help others that were living through the same struggles she experienced throughout her life. Alison has built Dalgity Resilience to help others meet their fitness and wellness goals. View more posts
Dalgity Resilience