Metabolic Balance Information Talk

Do you want to find out which foods your body needs right now? Do you want to see results that will be long lasting? Are you tired and frustrated of not knowing what to eat? Have you tried all the diets under the sun, and you can’t stomach another shake, pill or bar? Do youContinue reading “Metabolic Balance Information Talk”

Learn to Run Naturally – for Beginners

This course, taught by Kristy Wood-Giles, will begin on Monday, April 25th at 6pm and will run for 4 weeks. Running will be outdoors on a stone-dust based, flat trail.  The distance covered in each class will be minimal and will be interval style with the purpose to practice techniques with opportunities for rest.  

New Classes at Dalgity Resilience

Heading into spring, we have a series of new classes to choose from. All sessions run for 8 weeks. Cost is $128 + HST per session (e.g. per set of 8 classes). To register, please email Strength and Conditioning for Seniors Mondays starting on April 4th at 11am – SOLD OUT Wednesdays starting onContinue reading “New Classes at Dalgity Resilience”