Metabolic Balance Information Talk

Do you want to find out which foods your body needs right now? Do you want to see results that will be long lasting? Are you tired and frustrated of not knowing what to eat? Have you tried all the diets under the sun, and you can’t stomach another shake, pill or bar? Do youContinue reading “Metabolic Balance Information Talk”

New Classes at Dalgity Resilience

Heading into spring, we have a series of new classes to choose from. All sessions run for 8 weeks. Cost is $128 + HST per session (e.g. per set of 8 classes). To register, please email Strength and Conditioning for Seniors Mondays starting on April 4th at 11am – SOLD OUT Wednesdays starting onContinue reading “New Classes at Dalgity Resilience”